I am a guest on my friend and At Heart founder/brand coach Bryton Udy’s free webinar “The Art of Being”.
It’s a real conversation about the crossroads of uncertainty, navigating through adjustment periods and seeing problems as opportunity through the lense of creativity, spirit and well-being.
Some real talk, tools and connection.
Feel free to join Monday April 20th at NoonPT, 1pmMT and 3pmET.
https://atheart.co/webinar
This playlist is about a lot of that. Some of the music that I’ve regularly listened to as I’ve traded in class based workouts for 90-minute trail walks/hikes leaving me probably with too much time with my own thoughts ;)
A Sunday Morning ……. Grounding
https://spoti.fi/2z5kiDp
